A Gut Feeling

audio title

A Gut Feeling

Conquer Your Sweet Tooth by Tuning Into Your Microbiome

Heather Anne Wise, Rachel Fulginiti

$19.95

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Description

Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.


Author

Heather Anne Wise:
Heather A. Wise is a wellness consultant, health coach, and avid food fermenter. She started her own wellness coaching business, The Smart Palate, and has given a number of workshops and talks on gut health and wellness, including at Harvard University Medical School. Heather lives with her family in the Boston area.



Heather A. Wise is a wellness consultant, health coach, and avid food fermenter. She started her own wellness coaching business, The Smart Palate, and has given a number of workshops and talks on gut health and wellness, including at Harvard University Medical School. Heather lives with her family in the Boston area.

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