Runner's World How to Make Yourself Poop

Runner's World How to Make Yourself Poop

And 999 Other Tips All Runners Should Know

Meghan Kita, Editors of Runner's World Maga


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Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.

With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.


Meghan Kita:
Meghan Kita is a writer, editor, and runner based in Pennsylvania’s Lehigh Valley. She lives with her husband and personal chef, Paul, and her formerly obese cat, Nermal. She has run 17 marathons in 10 states and once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered “poop” to be among the funniest words and is therefore thrilled to have managed to work it into the title of her first book. She lives in Allentown, PA.