The Healthy Family Cookbook
Delicious, Nutritious Brunches, Lunches, Dinners, Snacks, and More for Everyone You Love
National Heart, Lung, and Blood Institute
Over forty fun, fast, tasty, and healthy recipes for the whole family to enjoy together!
If you feel challenged to serve your family healthy meals, much less to do it every day, The Healthy Family Cookbook is here to show you that nutritious food doesn’t have to be bland or take a long time and a lot of work to prepare—anyone can prepare healthy recipes that taste great and satisfy everyone, even the pickiest eaters. In these bright pages with full-color photographs, you’ll find over forty health-conscious recipes for a wide variety of kid-tested and kid-approved foods such as Southwestern Beef Roll-Ups, Hawaiian Huli Huli Chicken, and Mexican Lasagna that are certain to be instant hits in any family!
The foods within include healthy entrees, side dishes, and snacks that appeal to children and adults, all with recipes that are budget-friendly, multicultural, and quick and easy for even busy families to make. Each recipe was created to fit into any family’s healthy eating plan, with lean cuts of meat, a focus on whole grains, fruits, and vegetables, and lots of herbs and spices for bold flavor. And, with helpful tips for kids such as preparation notes and guides to the most leftover-friendly meals, these recipes offer a delicious way for your family to eat together in any circumstance.
The Healthy Family Cookbook features fun and family-friendly recipes such as:
- Red, White, and Green Grilled Cheese
- Dunkin’ Veggies and Chips
- Wow-y Maui Pasta Salad
- Crunchy Chicken Fingers with Tangy Dipping Sauce
- Buttons-and-Bows Pasta
- And many more!