My Pocket Gratitude

My Pocket Gratitude

Anytime Exercises for Awareness, Appreciation, and Joy

Courtney E. Ackerman


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Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life.

Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset.

In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including:
-Thank yourself for thinking ahead
-Get your body a gift
-Express “old” gratitude to a loved one
-Make a list of reasons to be proud of past you
-Give someone a positive tour
-Catalogue your lessons learned

These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!


Courtney E. Ackerman:
Courtney E. Ackerman is the author of My Pocket PositivityMy Pocket Gratitude, and 5-Minute Bliss. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master’s degree in positive psychology and program evaluation, studying compassion, survey research, and psychological assessments. She enjoys spending time with her dogs, wine tasting, and playing video games with her husband.