Almost Keto

Almost Keto

A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods

Aimee Aristotelous, Dr. Kenneth Akey

$14.99

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Description

100 recipes, meal plans, and tactics for success!

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! 

Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.

Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately. 


Author

Aimee Aristotelous:
Aimee Aristotelous, co-author of The Eat to Keep Fit Diet, is a certified nutritionist, specializing in prenatal dietetics. She provides weekly fitness and nutrition tips to her 22,000 Facebook followers and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in Fresno, California, appearing in over 50 nutrition and cooking segments. As a new mother, Aimee was able to use her own pregnancy as a platform to apply her educational background and research, which resulted in an optimally healthy, active, and ideal pregnancy. During her pregnancy, she was hired by the company “Belly Bandit” to model a line of their pregnancy lingerie. In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. She has nine years of professional marketing experience for a large, private California-based company. Aimee enjoys the beach, cooking, and traveling, and resides with her husband and son in San Juan Capistrano, California.


Dr. Kenneth Akey, MD, FAAP, is a board-certified Mission Viejo pediatrics doctor who serves the Mission Viejo and Saddleback areas of Orange County, California, with plans to move his practice to Georgia in 2018 to be closer to family. In his twenty-five years of private practice, Dr. Akey has cultivated many strong relationships with his patients and their families. A graduate of the University of California, Irvine, School of Medicine, Dr. Akey’s passions include developmental pediatrics and nutrition. He stresses the importance of a healthy diet to all of his patients and their parents, as they are often the ones with ultimate control over what their child eats. When Dr. Akey isn’t providing warm, knowledgeable care for children, he enjoys working out, being involved at his church, and spending time with his wife, children, and grandchildren.

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